Healthy aging is something most of us think about — but not always soon enough.

As someone now in my mid-70s, I’ve come to understand that staying healthy requires intention. It means asking questions, planning ahead, and focusing not just on longevity, but quality of life.

Ascension St. Vincent recently hosted a program at the Fishers YMCA centered on what medical professionals call the “4Ms” of age-friendly health care: What Matters, Medication, Mentation and Mobility. The framework is designed to help people stay independent, protect cognitive health, and make informed decisions about their care as the years move on.

Prior to that event, I had the opportunity to speak with Dr. Peter Bustamante of Ascension St. Vincent, a physician specializing in healthy aging, along with former NFL quarterback Archie Manning, who has become an advocate for healthy, active living.

Our conversation covers practical steps people can take now to protect their health — and why thinking ahead can make all the difference.

My podcast series is sponsored by Citizens State Bank.

You can listen to the full podcast at this link and the link below.